My core muscles have gotten stronger

I’ve never missed doing the exercises 3 times per week. I don’t think the IT band is an issue any more. My core muscles have gotten stronger. The lumbar area can ache but seems to recover faster now. It has also loosened so that I feel as though I could have a small curve rather than a board.” J.P. -Milford

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David Breen is a Personal Wellness Coach. His clients get results by working one on one creating a personalized path to wellness.
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