T’ai Chi – Low Impact Movement. Great for Beginners!

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. At a more subtle level, both body and mind harmonize and can awaken dormant energy to enhance work productivity, creativity, and sports performance. Discover how to increase the body’s inner energy and transform it into power, health, and well being.

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Written by

David Breen is a Personal Wellness Coach. His clients get results by working one on one creating a personalized path to wellness.
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