[60 min] Yoga for Gardening?
[20 min] Relaxing Evening Yoga Practice
[60 min] Slow flow with balance poses
[60 min] Back, thighs & hips with lots of down dogs
[60 min] Backbending to counter-act too much sitting
[60 min] Quads, Core and more!
[60 min] Core Flow Practice
[60 min] Yoga for Hiking
[60 min] Yoga Class
[30 min] Yoga at the office?
[50 min] Flow Yoga with Harmonium Shavasana
[60 min] Power Vinyasa Flow
[60 min] Releasing the Back, Warrior Balance Flows, Guided Relaxation.
[50 min] Side stretches, twists, stepping forward from down dog, core strengthening
[45 min] Moderately challenging flow
[60 min] Forward bends & some balance poses
[55 min] Intermediate Flow
[60 min] Hip Openers
[60 min] Releasing stress related tension in the upper back and shoulders, a detailed look at extended side angle, and getting deeper into seated twists.
[50 min] Back pain, weight management and stress reduction.
[40 min] Flow class
[45 min] Yoga routine
[60 min] Twisting plus Half Moon and Dancer with props
[48 min] Floor poses for core and back
[60 min] Releasing tension from neck, shoulder and back. Standing poses with use of block
[30 min] Easy seated, post-activity sequence
[30 min] Legs, Hips & Back
[55 min] Warrior and Hip Series
[50 min] Hip Opening Series
[60 min] Flow class
[30 min] Easier half hour Yoga practice
[60 min] Neck, shoulders, upper back
[60 min] Kundalini warm ups & a back strengthening sequence
[60 min] Moderate Warrior Flows
[60 min] Energizing warm ups, Shoulder issues, Triangle, Warrior 1
[60 min] Awakening the Psoas Muscles
[40 min] Intro to Pilates
[60 min] Warm ups, standing poses, seated twists
[15 min] Cultivating a Calm, Clear & Tranquil Mind with Breathing & Meditation
[15 min] Warm ups
[20 min] Easy Intro to Yoga
[30 min] Intro to Yoga for Runners