Abs & Core Strength

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday activities. Registration is required and you must register to reserve your space.

Click here to view days, times and registration info.

Written by

Emily is a yoga teacher and behind-the-scenes web gal at Sharing Yoga.
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