Yoga 101 for Beginners – The Best Place to Begin

yoga 101 for beginners concord nh

 All Classes Below Require Registration.

Get started with your ideal beginner class today.

Register online below or call David at 603-630-5576 to register by phone

Yoga 101

Our Yoga 101 class offers brand-new beginners or people who have done some yoga before a safe and supportive environment to learn basic postures, breathing exercises, and relaxation techniques.  This 6-week beginner class will provide the student with knowledgeable instruction and with posture modifications for different bodies and different levels of strength and flexibility.  Students are encouraged to ask questions during this one-hour class.  101 students can move on to 101-B at the end of the sessions or can drop-in to one of our weekly Yoga classes.

CONCORD STUDIO - Evening Class Starts in May
Join Emily on Mondays at 15 Pleasant Street (above White Mountain Coffee)
Dates:Mondays, May 12 through June 23, 2014
Time: 6-7pm
Cost: $69, registration is required
Register online or call David at 603-630-5576 to reserve your spot!

Yoga 101 (part B)

Yoga 101-B is our second 6-week series of classes for beginning Yoga students.  We will add to the postures learned in the 101 class and learn new routines too.  101-B classes offer a slower pace than a drop-in Yoga class and students are encouraged to ask questions during class.  Our instructors highlight alignment and breathing and make sure everyone is practicing safely.  Yoga benefits everyone so all abilities and body types are welcome.

NASHUA STUDIO – Evening Class
Join David on Thursdays in Nashua (25 East Otterson Street, Nashua, next to Vertical Dreams)
Dates: Thursdays, March 6 through April 24 (8 weeks)
Time: 5:30-6:30pm
Cost: $89, registration is required.

prices for other classes