Yoga 101 for Beginners – The Best Place to Begin

yoga 101 for beginners concord nh

 All Classes Below Require Registration.

Get started with your ideal beginner class today.

Register online below or call David at 603-630-5576 to register by phone.


Yoga 101

Our Yoga 101 class offers brand-new beginners or people who have done some yoga before a safe and supportive environment to learn basic postures, breathing exercises, and relaxation techniques.  This 6-week beginner class will provide the student with knowledgeable instruction and with posture modifications for different bodies and different levels of strength and flexibility.  Students are encouraged to ask questions during this one-hour class.  101 students can move on to 101-B at the end of the sessions or can drop-in to one of our weekly Yoga classes.

Monday evening class – Starts January 12, 2015.

Join Emily on Mondays at Sharing Yoga.
Dates: Mondays, January 12 through February 16
Time: 6:45pm-7:45pm
Cost: $69 for 6 weeks, registration is required and space is limited.  Registration closes on January 11, 2015.  If you would like to find out if there are still spaces available on January 11 or 12, please call David at 603-630-5576 to inquire.

Click here to register for Mondays at 6:45pm.

Wednesday evening classStarts January 14, 2015.

Join Cory on Wednesday evenings at Sharing Yoga.
Dates: Wednesdays, January 14 through February 18
Time: 5:30-6:30pm
Cost: $69 for 6 weeks.  Registration is required and space is limited.  Registration closes on January 13.  If you would like to find out if there are still spaces available on January 13 or 14, please call David at 603-630-5576 to inquire. 

Click here to register for Wednesdays at 5:30pm.


Yoga 101 (part B)

Yoga 101-B is our second 6-week series of classes for beginning Yoga students.  We will add to the postures learned in the 101 class and learn new routines too.  101-B classes offer a slower pace than a drop-in Yoga class and students are encouraged to ask questions during class.  Our instructors highlight alignment and breathing and make sure everyone is practicing safely.  Yoga benefits everyone so all abilities and body types are welcome.

Starts October 29 – Wednesday evening class - IN SESSION NOW
Join Cory on Wednesday evenings at Sharing Yoga.
Dates: Wednesdays, October 29 through December 10. (No class on November 26.)
Time: 5:30-6:30pm
Cost: $69 for 6 weeks.  Registration is required and space is limited.  Registration closes on October 28.  If you would like to find out if there are still spaces available on October 29 please call David at 603-630-5576 to inquire.


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