Yoga 101 for Beginners – The Best Place to Begin
All Classes Below Require Registration.
Get started with your ideal beginner class today.
Register online below or call David at 603-630-5576 to register by phone.
Our Yoga 101 class offers brand-new beginners or people who have done some yoga before a safe and supportive environment to learn basic postures, breathing exercises, and relaxation techniques. This 6-week beginner class will provide the student with knowledgeable instruction and with posture modifications for different bodies and different levels of strength and flexibility. Students are encouraged to ask questions during this one-hour class. 101 students can move on to 101-B at the end of the sessions or can drop-in to one of our weekly Yoga classes.***Please note that monthly memberships cannot be used towards payment for a Yoga 101 or Yoga 101B class.***
Monday evening class – Starts 7/20/15 at 6:45pm
Dates: Mondays, July 20-August 24, 2015
Cost: $69 for 6 weeks, registration is required and space is limited. Registration closes on Sunday, July 19. If you would like to find out if there are still spaces available on July 19 or 20, please call David at 603-630-5576 to inquire.
IN SESSION NOW – Wednesday evening class – Starts 6/24/15 at 5:30pm
Dates: Wednesdays, June 24 through July 29, 2015
Cost: $69 for 6 weeks, registration is required and space is limited. Registration closes on Tuesday, June 23. If you would like to find out if there are still spaces available on June 23 or June 24, please call David at 603-630-5576 to inquire.
Yoga 101-B is our second 6-week series of classes for beginning Yoga students. We will add to the postures learned in the 101 class and learn new routines too. 101-B classes offer a slower pace than a drop-in Yoga class and students are encouraged to ask questions during class. Our instructors highlight alignment and breathing and make sure everyone is practicing safely. Yoga benefits everyone so all abilities and body types are welcome.
Please check this space for future Yoga 101B classes.