Yoga 101 for Beginners – The Best Place to Begin
All Classes Below Require Registration.
Get started with your ideal beginner class today.
Register online below or call David at 603-630-5576 to register by phone.
Our Yoga 101 class offers brand-new beginners or people who have done some yoga before a safe and supportive environment to learn basic postures, breathing exercises, and relaxation techniques. This 6-week beginner class will provide the student with knowledgeable instruction and with posture modifications for different bodies and different levels of strength and flexibility. Students are encouraged to ask questions during this one-hour class. 101 students can move on to 101-B at the end of the sessions or can drop-in to one of our weekly Yoga classes.
We will offer Monday and Wednesday evening 101 classes starting in January.
Please check back here to sign up.
Yoga 101 (part B)
Yoga 101-B is our second 6-week series of classes for beginning Yoga students. We will add to the postures learned in the 101 class and learn new routines too. 101-B classes offer a slower pace than a drop-in Yoga class and students are encouraged to ask questions during class. Our instructors highlight alignment and breathing and make sure everyone is practicing safely. Yoga benefits everyone so all abilities and body types are welcome.
Starts October 20 – Monday evening class – IN SESSION NOW
Join Emily on Mondays at Sharing Yoga.
Dates: Mondays, October 20 through November 24
Cost: $69 for 6 weeks, registration is required and space is limited. Registration closes on October 19. If you would like to find out if there are still spaces available on October 19 or 20 please call David at 603-630-5576 to inquire.
Starts October 29 – Wednesday evening class - IN SESSION NOW
Join Cory on Wednesday evenings at Sharing Yoga.
Dates: Wednesdays, October 29 through December 10. (No class on November 26.)
Cost: $69 for 6 weeks. Registration is required and space is limited. Registration closes on October 28. If you would like to find out if there are still spaces available on October 29 please call David at 603-630-5576 to inquire.