Beginner Yoga Classes | Yoga Classes Concord NH

8 week sessions are only $79
Yoga 101 | Yoga 201 | Yoga for Abs/Core | Yoga for Weight Loss

Yoga 101 - Beginners Series - Mondays 6:15 PM
Next session - 5/3/2010 - 6/28/2010 (7 spots left) Be sure to pre-register to guarantee a spot!
This session is 8 weeks long. >>> secure your spot now!

New to Yoga? Just getting back into it? Classes are not too hard, not too easy...just right. Learn the basic Yoga stretches along with alignment, breathing techniques, and how to relax and feel comfortable in a Yoga class.
You will learn Yoga postures, alignment, breathing, relaxation, and intro to meditation.

This is a great routine with online support! Perfect for beginners or folks looking to get back into shape.
You will receive a password and access to the "premium content" area of our website that shows all the stuff we do in class.
Classes are 1 hour long.

Yoga 201 Series - Tuesdays 6:00 PM
Next session - 5/4/2010 - 6/29/2010 (10 spots left) Be sure to pre-register to guarantee a spot!
This session is 8 weeks long. >>> secure your spot now!
You'll learn 3 new routines in this Yoga 201 series. We'll continue to grow and add postures to what we've learned in the Yoga 101 series. This is a great class if you've done the Yoga 101, or if you're looking for a more instructional and workshop setting. The instructors take time to make sure everyone gets individual attention with proper alignment, breathng and focus. They'll also make dure you're doing the postures to the best of your ability and more importantly - SAFELY.

This is a great routine with online support! Perfect for beginners or folks looking to get back into shape.
You will receive a password and access to the "premium content" area of our website that shows all the stuff we do in class.
Classes are 1 hour long.

Yoga for Abs and Core Strength - Wednesdays 4:00 PM
Next session -5/5/2010 - 6/30/2010 (10 spots left) Be sure to pre-register to guarantee a spot!
This session is 8 weeks long. Classes are 1 hour long. >>> secure your spot now!

Focus on developing your core strength throught the practice of a specialized Yoga routine. Class focuses on strengthening and stretching the lower back, navel region, abs, and sides of the torso. May help with reducing back pain, and bringing stability to your Yoga practice and athletic endeavors.

Yoga for Weight Management - Thursdays 6:45 PM
Next session 5/6/2010 - 6/17/2010 - No Class on May 20th
This session is 6 weeks long. >>> secure your spot now!
PLEASE NOTE: This class requires a strong desire to make positive lifestyle changes. We'll show you the most effective Yoga routine for managing your weight.
Your commitment to this program is essential. You are required to read handouts, practice at home, and show up at the class. If you make the commitment, you will succeed.
We are here to support you and get you back on track and help keep you on track.

Yoga is the ideal exercise for weight loss, learn how a simple Yoga routine and deep breathing techniques can help you lose weight.

Learn the 3 main benefits of a regular Yoga practice and how they help you control your weight.

You don't need any experience with Yoga. You don't need to be in shape. You don't need to be flexible.

When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long.