Yoga Classes Concord NH | Yoga 101

Yoga 101 - Beginners Series - Tuesdays 6:00 PM
Next session - 10/27/2009 - 12/15/2009 (8 spots left) This session is 8 weeks long.
New to Yoga? Just getting back into it? Classes are not too hard, not too easy...just right.

Learn the basic Yoga stretches along with alignment, breathing techniques, and how to relax and feel comfortable in a Yoga class.
You will learn Yoga postures, alignment, breathing, relaxation, and intro to meditation.

Great routine with online support!! Perfect for beginners or folks looking to get back into shape.
You will receive a password and access to the "premium content" area of our website that shows all the stuff we do in class. >>> secure your spot now!

Pilates, Abs and Core Class - Wednesdays 4:00 PM
Next session - 10/21/2009 - 12/9/2009 (7 spots left) This session is 8 weeks long. >>> secure your spot now!

Yoga for Weight Loss - Wednesdays 6:45 PM Next session-NONE SCHEDULED
- Yoga is the ideal exercise for weight loss. Learn how a simple Yoga routine and deep breathing techniques can help you lose weight. Learn the 3 main benefits of a regular Yoga practice and how they help you control your weight. You don't need any experience with Yoga. You don't need to be in shape. You don't need to be flexible. When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long . >>> secure your spot now!

Easy Yoga for Beginners - Saturdays 10:30 AM Next session-NONE SCHEDULED
- Are you looking for an easy Yoga class? Out of shape? Stiff? Sore back? Not flexible? Overweight? Want to try Yoga? This is the class for you! Stretch gently, breathe deeply, calm your mind, relax. This is an EASY Yoga class - you can do it. Join us on Saturday mornings - you don't need any experience with Yoga. You don't need to be in shape. You don't need to be flexible When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long . >>> secure your spot now!