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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

live streaming yoga Classes

David teaches Yoga classes online and streams them "live" right from his home. All classes are saved and available for viewing at your convenience - anytime, anywhere, on any device.

It's only $5 a month.

Classes run anywhere from 15 minutes to 70 minutes long.
Examples of classes:

- Breathing & meditation
- Easy introductory classes
- 30 & 60 Minute Routines
- Routines for runners
- Classes for tight hips & tight hamstrings
- Psoas, IT band and Lower Back series

Subscribe today, create your username and password, and start watching - it's that easy!

Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Moving Inward – a comprehensive mindfulness meditation course

Remember how much you learned in Yoga teacher training? All the Yoga poses and routines? And what about the breathing techniques, the different meditations, various relaxations, Sanskrit mantras? Oh yeah, and how about the Yoga Sutras? Chances are we’re all in the same boat. We learned a lot in our training’s but we’re focused on Continue Reading

CEU’s for Yoga Teachers with David Breen, YACEP

Yoga Teachers – earn your Yoga Alliance CEU’s with David Breen, YACEP (Yoga Alliance Continuing Education Provider®) AND count those hours toward our 500 Yoga Teacher Training Program. Course material is broken down into 5 categories: Techniques, Training and Practice (TTP)– enhanced understanding and experience of asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. Continue Reading

Abs & Core Strength – register today!

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday activities. Registration is Continue Reading

T’ai Chi – Beginners Welcome – register today!

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading

Teacher Training starts 9/10 – register today!

Learn how to teach Yoga, not just how to do Yoga. Next training starts 9/24/2016. Cost is $2490 – Payment plans available Call or email us for a tour of our space and to meet with us about the program. Registration info click here.

Yoga 101 – Beginner Basics – register today!

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required. Register today!  

Yoga for Kids ages 6-10 – register today!

Join Melissa for a Yoga for Kids class is for kids from ages 6-10!  Children will learn how to focus, center and relax so they can concentrate at home and at school. They will improve their flexibility, strength and coordination. Through their new fun and challenging poses they will learn to work well with others, Continue Reading

Yoga 101 – Beyond the Basics – register today!

Looking to get back into yoga?  Did you try yoga a few years ago, lost interest, but now want to try again?  Our Yoga 101 Beyond the Basics classes may be just the class for you!  If you have taken our 101 Beginner Basics class or you need a refresher course, we offer our  Yoga Continue Reading

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