Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Yoga 101 on Mondays at 6:45pm, 7/20-8/24

Our air-conditioned studios will make taking Yoga 101 in the summertime a better experience for the beginner yoga student.  Our next session begins July 20 and runs for 6 weeks.  Class is 1 hour long and you do not have to have any prior experience with yoga.  We’ll learn basic poses, breathing techniques and relaxation Continue Reading

Tuesday Abs & Core Strength at 4:30pm, 7/7-8/11

Looking for an abdominal strengthening class this summer?  Look no further than Tuesdays at 4:30pm starting July 7.  This 45-minute class will help you focus and strengthen your core muscles.  Justine leads these popular classes and registration is required.  The registration fee is $49 and registration will close on July 5 at midnight. Click here Continue Reading

Summer Abs & Core Classes – Mondays & Thursdays

Our Abs & Core Classes are very popular this year so don’t miss our summer sessions!  Choose either Mondays at 6:15pm or Thursdays at 6pm, both led by Justine.  Classes are 45 minutes long and registration is required.  This 6-week class is $59 and both studios have air conditioning.  The Monday 6:15pm class starts June Continue Reading

PiYo (Pilates + Yoga) Tuesdays 11:00 AM, Just show up.

We continue to add more classes for 2015. Our latest addition is PiYo – it combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.  

Inversions Excursion: An Inversions Workshop, June 27

Join Justine for Inversions Excursion: An Inversions Workshop on Saturday, June 27 from 12-2pm at Sharing Yoga!  This two-hour workshop will review inversions like headstand, handstand, and forearm stand with guidance on how to practice these poses safely.  Bring your yoga clothes – this will be a class-based workshop.  Workshop cost: $29.  Space is limited Continue Reading

Yoga 101 for Beginners, Wednesdays at 5:30, Thursdays at 6:45

Looking for an easy beginner yoga class?  Join Kat or Cory for a summer session of Yoga 101.  Class will be offered on either Wednesdays at 5:30pm or Thursdays at 6:45pm.  Yoga 101 is 6-week class and registration is required.  Classes will begin the week of June 22.  This class will benefit a beginner or Continue Reading

3 Spots Left in September’s Teacher Training!

There are only 3 spots left in the 2015-2016 Sharing Yoga Teacher Training!  The curriculum, approved by Yoga Alliance, will prepare you to teach and not just “do” yoga in front of people.   1 weekend per month for 9 months and upon completion, you will be able to be certified as a Registered Yoga Continue Reading