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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

Yoga Teacher Training















Our Yoga Alliance 200 & 500 hour trainings begin in September

Learn Yoga Postures, Anatomy, Philosophy, Mantra, Breathing, Relaxation & Meditation.

Register for our training in order to advance your Yoga practice, become an registered Yoga teacher, and transform and heal yourself and others.

yoga concord nh

Questions about Yoga Teacher Training?

We get a lot of questions about our Yoga Teacher training Program. Here are some answers. What style of yoga do you teach in the training? There seem to be so many styles of Yoga out there these days. Flow Yoga, Power Yoga, Hot Yoga, Vinyasa Yoga, Power Vinyasa Yoga, Vinyasa Flow Yoga, Hot Power Continue Reading

2 Yoga 101 Classes this Fall – Mondays or Wednesdays

Sharing Yoga is offering 2 Yoga 101 classes this fall – Mondays at 6:45pm or Wednesdays at 5:30pm.  Classes are one-hour long and run for 6 weeks.  Choose which one will work best in your schedule and join either Emily or Cory to learn some yoga or to refresh your memory if you have some Continue Reading

Runner’s Advantage on Tuesdays, 6:45pm from 9/9-10/14

Our popular class for runner’s who enjoy yoga or yogis who enjoy running is back!  6 weeks for $69. Do you suffer from: •    IT band irritation? •    Bouts with plantar fasciitis? •    Inflexible hamstrings and calf muscles? •    Piriformis pain? Are you interested in: •    Improving your running by heading off injury? •    3 Continue Reading

Prenatal Yoga on Tuesdays at 5-6pm, 9/2/14-10/7/14

Join Justine for Prenatal Yoga, a 6 week course for $69.  You do not need to have taken a prenatal yoga class before.  Yoga during pregnancy is a highly effective way to stay fit while preparing yourself emotionally and intellectually during an important time in your life. Join other expectant moms in a class focusing Continue Reading

Yoga for Women with Pelvic Pain on Thursdays at 5:45pm, 9/4-10/9

$69 for a 6-week class.  Join Mary for Yoga for Women with Pelvic Pain starting in September.  This course is designed for women who suffer from pelvic pain. We’ll focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl. Injury or trauma in any part of these areas creates Continue Reading

Yoga 101B on Wednesdays at 5:30pm, 8/6-9/10

Join Cory in Yoga 101B starting August 6.  6 weeks for $69.  Build on basic poses you may know in a safe and supportive class environment.  Yoga 101-B is our second 6-week series of classes for beginning Yoga students.  We will add to the postures learned in the 101 class and learn new routines too.  Continue Reading

Prenatal Yoga on Tuesdays at 5pm, 7/22-8/26

Please join Justine for a second round of Prenatal Yoga on Tuesdays at 5pm.  You do not need to have taken the first round of classes to sign up for this round.  All pregnant women are welcome!  6 weeks for $69.  Yoga during pregnancy is a highly effective way to stay fit while preparing yourself Continue Reading

Yoga for Women with Pelvic Pain on Thursdays at 5:45pm, 7/24-8/28

Our newest class offering is a class for women experiencing pelvic pain.  This 6-week class will focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl.  The instructor teaches from experience, “I found that the more stressed I was the more pain I had. I learned to focus and Continue Reading