$59 month

Unlimited Classes.
Yoga. Pilates. Tai Chi. PiYo.
Start anytime. Cancel anytime.


Details

Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

New class – Core strength to relieve back pain & eliminate stress – STREAMED LIVE

Live Yoga class with David on Saturday afternoon 4/11 at 4:00 PM. This class will focus on building core strength, relieving back pain and eliminating stress. I am offering LIVE Yoga classes ONLINE. Classes streamed in real time. Right to your computer, tablet or mobile device. Unlike most other Yoga classes available online my classes are live. My classes are Continue Reading

2ND SESSION ADDED – Abs & Core Strength, Thursday 6:00, 4/9 – 5/14

Join Justine in our newest class offering from Sharing Yoga!  The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your Continue Reading

PiYo Workshop & Class, Saturday 1:00 PM, 4/11 only $7

We continue to add more classes for 2015. Our latest addition is PiYo – it combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Melissa Austin will talk about the benefits of PiYo, and lead the group through a challenging PiYo class. Come check it out and see if Continue Reading

NEW – Tai Chi, Tuesdays at 5:45, free with membership or use your class pass or drop in.

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading

Prenatal Yoga, Mondays at 5pm, 3/9-4/13

New mom and yoga teacher, Justine, will offer another session of Prenatal Yoga at Sharing Yoga.  Join Justine and other expectant moms on Mondays from 5 to 6pm for a six week session.  You do not need to have taken a yoga class or a prenatal class before to join Justine’s class.  The class will Continue Reading

Yoga 101B for Beginners, Mondays or Wednesdays at 645

You can now register for one of two Yoga 101B classes through Sharing Yoga’s website.  Choose from either 6:45-7:45pm on Mondays or Wednesdays.    The 6-week class costs $69 and registration is required.  Class passes or monthly memberships cannot be used to pay for either of these classes. UPDATE: The Monday 6:45pm class will start on Continue Reading

Runner’s Advantage, Tuesdays at 6:45, 3/3-4/7

Do you suffer from: IT band irritation?  Bouts with plantar fasciitis?  Inflexible hamstrings and calf muscles?  Piriformis pain?  If so, The Runner’s Advantage class may be for you!  David’s wildly popular The Runner’s Advantage class will begin a new six week session on March 3.  Join David for this 45-minute class on Tuesdays for 6 Continue Reading

Yoga for Women with Pelvic Pain, Thursdays at 6pm, 3/12-4/16

Looking for relief from Chronic Pelvic Pain? This course is designed for women who suffer from pelvic pain. We’ll focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl. Injury or trauma in any part of these areas creates more work for the muscles, nerves, and tissues. Stretching increases Continue Reading