$59 month

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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

Yoga Teacher Training















Our Yoga Alliance 200 & 500 hour trainings begin in September

Learn Yoga Postures, Anatomy, Philosophy, Mantra, Breathing, Relaxation & Meditation.

Register for our training in order to advance your Yoga practice, become an registered Yoga teacher, and transform and heal yourself and others.

yoga concord nh

Yoga for Women with Pelvic Pain on Thursdays at 5:45pm, 9/4-10/9

$69 for a 6-week class.  Join Mary for Yoga for Women with Pelvic Pain starting in September.  This course is designed for women who suffer from pelvic pain. We’ll focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl. Injury or trauma in any part of these areas creates Continue Reading

Yoga 101B on Wednesdays at 5:30pm, 8/6-9/10

Join Cory in Yoga 101B starting August 6.  6 weeks for $69.  Build on basic poses you may know in a safe and supportive class environment.  Yoga 101-B is our second 6-week series of classes for beginning Yoga students.  We will add to the postures learned in the 101 class and learn new routines too.  Continue Reading

Prenatal Yoga on Tuesdays at 5pm, 7/22-8/26

Please join Justine for a second round of Prenatal Yoga on Tuesdays at 5pm.  You do not need to have taken the first round of classes to sign up for this round.  All pregnant women are welcome!  6 weeks for $69.  Yoga during pregnancy is a highly effective way to stay fit while preparing yourself Continue Reading

Yoga for Women with Pelvic Pain on Thursdays at 5:45pm, 7/24-8/28

Our newest class offering is a class for women experiencing pelvic pain.  This 6-week class will focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl.  The instructor teaches from experience, “I found that the more stressed I was the more pain I had. I learned to focus and Continue Reading

Yoga 101B on Mondays at 6pm, June 30-Aug. 4

Looking for a beginner yoga class as we head into summer? Sign up for this 6-week beginner class with Emily and Alison. This class builds on our yoga 101A class, but you do not need to have taken that class to take this one. If you have previous yoga experience and want to refresh your Continue Reading

Yoga 101 on Wednesdays at 5:30pm, 6/25-7/30

Looking for a beginner yoga class as we head into summer? Are you curious about yoga and why so many people seem to enjoy healthier and happier lives because of it? Sign up for this 6-week easy beginner class with Cory. No previous experience needed as you learn basic postures, breathing exercises and relaxation. Or, Continue Reading

Runner’s Advantage on Tues & Thurs at 6:45pm, June 17 – July 24

The Runner’s Advantage – 6 weeks – Tuesdays and Thursdays – for $99. Attention Runners: Gain an advantage for your running and maintain and heal these areas of your body. Course includes: a free yoga mat, weekly handouts to practice at home, password protected website to view online videos of the stuff we do in Continue Reading