The Runners’ Advantage class Running presents unique challenges to our bodies. Tight calf muscles and IT bands may affect and limit our performance. Hamstrings need to be strong, yet flexible. Bouts with plantar fasciitis can put a damper on our training. In this class we’ll focus on working with the calf muscles to increase the Continue Reading
Sharing Yoga - over 20 different Yoga classes every week.
Calling all newbies! If you have never done any yoga before or if you know what a down dog is, but don’t know much else, sign up for our Yoga 101 classes in January. We will be offering a Yoga 101 class in both Concord and Nashua. Our Yoga 101 class offers brand-new beginners or Continue Reading
Restorative Yoga is just what it says it is. It restores and rejuvenates our bodies and our spirit. We use props to help support the body so that one can surrender to each posture which calms the nervous system and quiets the mind. Reiki energy is healing energy from the universal source. While the body Continue Reading
Every year we think about making New Year’s resolutions. Lots of us make them. Few of us stick to them. Why? We tend to set the bar too high. We get discouraged too quickly. Most resolutions center on getting healthier. Maybe you want to reduce stress and taking up meditation may help. But if you Continue Reading