The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday activities. Registration is Continue Reading
Yoga | Pilates | Tai Chi | Meditation | Teacher Training
T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading
Learn how to teach Yoga, not just how to do Yoga. Next training starts 9/10/2016. Cost is $2490 – Payment plans available Call or email us for a tour of our space and to meet with us about the program. Registration info click here.
This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more. You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required. Register today!
Join Melissa for a Yoga for Kids class is for kids from ages 6-10! Children will learn how to focus, center and relax so they can concentrate at home and at school. They will improve their flexibility, strength and coordination. Through their new fun and challenging poses they will learn to work well with others, Continue Reading
Looking to get back into yoga? Did you try yoga a few years ago, lost interest, but now want to try again? Our Yoga 101 Beyond the Basics classes may be just the class for you! If you have taken our 101 Beginner Basics class or you need a refresher course, we offer our Yoga Continue Reading
We just graduated our largest Yoga Teacher Training group EVER. 25 aspiring Yogis began the program last September and over 20 of them completed the training in late May. A bunch of them have applied to teach here at the studio. We took the opportunity to look at what we currently offer and how we Continue Reading
Welcome to Real Live Yoga with David Breen Next LIVE ONLINE CLASS is Tuesday August 30th at 10:00 AM What is it? – David Breen teaches Yoga classes and streams them LIVE online. You may take the classes in the comfort and convenience of your own home or wherever you are – on vacation, travelling for for work, Continue Reading