Have you always wanted to try Yoga? Now you can understand the basics. You'll learn to do Yoga the right way, safely. We can help you feel comfortable in a Yoga class. You can learn to relax and we can help you deal with stiffness and pain.
Learn what to expect when you attend a Yoga class. Hear common terms, names of basic Yoga poses and how to do them correctly, to the best of your ability. What to do if you are not flexible. How to breath, stretch, and relax – all aspects of Yoga.
Are you interested in reducing your stress levels? How about help with relieving pain? Are you at your desired weight? Would you like to increase your flexibility, strength and your ability to balance? Are you looking for a fitness routine that you can do and that will be effective? How about a routine that can Continue Reading
We have a new Yoga 101 Beginner Series starting soon. Yoga 101 Part B starts Monday 5/20 at 615pm in Concord. Register now to reserve your spot. Click here for registration info.
I was being interviewed for a magazine article earlier this week and the journalist inquired about the continued success of the Sharing Yoga. He wanted to know why so many people are drawn to Sharing Yoga and why they continue to practice here. My answer was simple. We meet people where they are and we Continue Reading
