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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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yoga concord nh

Conditioning Class – Relief from Back Pain

Do you experience lower back pain? Are you looking for relief? Our program may be able to help you. Relief from lower back pain begins with a commitment to this 6-week series of classes. It‘s specifically adapted for people with lower back pain and offers a safe, effective approach of gentle conditioning, postural alignment and Continue Reading

Chakra Yoga on Tuesdays at 5:45pm, 1/20-3/3

Join Sandi for our new class offering: Chakra Yoga.  In our bodies there are 7 subtle energy systems, the Chakras.  These swirling energy centers each reflect an aspect of consciousness within us. Together the 7 chakras form a powerful blueprint for wholeness. In this class, we will practice yoga as we realize how each asana (posture) activates the Continue Reading

Yoga for Women with Pelvic Pain Is Also Back!

Yoga for Women with Pelvic Pain – one of Sharing Yoga’s 6-week focused yoga classes – is back in January 2015!  6 weeks for $69.  This course is designed for women who suffer from pelvic pain. We’ll focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic bowl. Injury or Continue Reading

Yoga 101 on Mondays or Wednesdays in January

Sharing Yoga will again offer two Yoga 101 courses – pick which class day and time will work best for you!  The 6-week class is one hour long and both will begin in January 2015.  Choose between Mondays at 6:45pm or Wednesdays at 5:30pm.  You do not need to have taken a yoga class before Continue Reading

The Runner’s Advantage Starts January 13 – 6 weeks for $49

Attention Runners: Gain an advantage for your running and maintain and heal these areas of your body.  The Runner’s Advantage 6-week class at Sharing Yoga begins January 13 with David Breen. Do you suffer from: •    IT band irritation? •    Bouts with plantar fasciitis? •    Inflexible hamstrings and calf muscles? •    Piriformis pain? Are you Continue Reading

Prenatal Yoga Is Back Starting January 12!

Join Justine for a 6-week series class focusing on Prenatal Yoga.  You do not need to have taken a yoga class or a prenatal class before to join Justine’s class.  Yoga during pregnancy is a highly effective way to stay fit while preparing yourself emotionally and intellectually during an important time in your life. Join Continue Reading

Restorative Reiki Workshop on Sat. 11/1 at 2PM

Restorative Reiki Workshop with NYC teacher and healer Adriana Rizzolo Restorative Reiki Workshop with NYC teacher and healer Adriana Rizzolo Give yourself a treat this fall with this deeply restoring, connecting and nourishing practice. In this workshop you will discover how to bring more awareness and consciousness to your practice. We’ll also explore how your Continue Reading

We have 1 private Yoga session time-slot open – $139 for 4 sessions

Private instruction  This is a special opportunity to take advantage of a great offer. We have 5 time slots available for private sessions with David Breen at a very special price. What are private sessions? Private sessions are an opportunity to work one-on-one with David Breen for a 45 minute session. You decide what area of Continue Reading