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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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NEW – Tai Chi, Tuesdays at 5:45, free with membership or use your class pass or drop in.

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading

Conditioning Class – Relief from Back Pain – FULL

Do you experience lower back pain? Are you looking for relief? Our program may be able to help you. Relief from lower back pain begins with a commitment to this 6-week series of classes. It‘s specifically adapted for people with lower back pain and offers a safe, effective approach of gentle conditioning, postural alignment and Continue Reading

Yoga for Women with Pelvic Pain Is Also Back!

Yoga for Women with Pelvic Pain – one of Sharing Yoga’s 6-week focused yoga classes – is back in January 2015!  6 weeks for $69, starting January 15.  This course is designed for women who suffer from pelvic pain. We’ll focus on strengthening and stretching the abdomen, back, thighs, hips, and muscles in the pelvic Continue Reading

Yoga 101 Mondays 645 & Wednesdays 530 FULL

Sharing Yoga will again offer two Yoga 101 courses – pick which class day and time will work best for you!  The 6-week class is one hour long and both will begin in January 2015.  Choose between Mondays at 6:45pm or Wednesdays at 5:30pm.  You do not need to have taken a yoga class before Continue Reading

The Runner’s Advantage Starts January 13 FULL

Attention Runners: Gain an advantage for your running and maintain and heal these areas of your body.  The Runner’s Advantage 6-week class at Sharing Yoga begins January 13 with David Breen. Do you suffer from: •    IT band irritation? •    Bouts with plantar fasciitis? •    Inflexible hamstrings and calf muscles? •    Piriformis pain? Are you Continue Reading

Prenatal Yoga Is Back Starting January 12 – Drop in for $15

Join Justine for a 6-week series class focusing on Prenatal Yoga.  You do not need to have taken a yoga class or a prenatal class before to join Justine’s class.  Yoga during pregnancy is a highly effective way to stay fit while preparing yourself emotionally and intellectually during an important time in your life. Join Continue Reading

We have 3 private Yoga session time-slots open – $139 for 4 sessions

Private instruction  This is a special opportunity to take advantage of a great offer. We have 5 time slots available for private sessions with David Breen at a very special price. What are private sessions? Private sessions are an opportunity to work one-on-one with David Breen for a 45 minute session. You decide what area of Continue Reading

Yin Yoga, Wednesdays at 6:45pm, Included with membership or use your class pass or drop in for $15

Join Kat for Sharing Yoga’s newest class offering – Yin Yoga.  Yin Yoga is a quiet practice suitable for students of all levels of experience. Yin offers an opportunity to surrender, slow down, and come back to balance. The asanas are seated, supine or prone and are held with muscles relaxed for several minutes. As Continue Reading