This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more. You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required. Click here to register.
Yoga | Pilates | Tai Chi | Meditation | Teacher Training
T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading
Join Melissa for a Yoga for Kids class is for kids from ages 6-10! Children will learn how to focus, center and relax so they can concentrate at home and at school. They will improve their flexibility, strength and coordination. Through their new fun and challenging poses they will learn to work well with others, Continue Reading
Learn how to teach Yoga, not just how to do Yoga. Next training starts 9/10/2016. Cost is $2490 (pay in full by 7/15 and save $250) Use code TEACHYOGA Call or email us for a tour of our space and to meet with us about the program. Registration info click here.
Click here for your FREE PASS. Please be our guest at Sharing Yoga on Sunday June 26th from 12 noon to 630 PM in celebration of International Day of Yoga. 12:00-12:45 Primary Series Yoga – Amelia 1:00-1:45 All Levels Yoga – Linda 1:00-1:30 Yoga Nidra – David 1:45-2:15 Tuning Fork Workshop – Erin 2:00-2:45 All Continue Reading
Welcome to Real Live Yoga with David Breen Next LIVE ONLINE CLASS is Wednesday June 22 at 9:00 am What is it? – David Breen teaches Yoga classes and streams them LIVE online. You may take the classes in the comfort and convenience of your own home or wherever you are – on vacation, travelling for for Continue Reading
Over the years I’ve noticed a lot of folks coming to Yoga classes who have knee, hip or shoulder issues. Sometimes an all levels Yoga class may aggravate these issues. I believe there’s a better option. I’ve created a 30 minute “Knee, Hip and Shoulder friendly” class that is easy and careful not to irritate Continue Reading
Looking to get back into yoga? Did you try yoga a few years ago, lost interest, but now want to try again? Our Yoga 101 Beyond the Basics classes may be just the class for you! If you have taken our 101 Beginner Basics class or you need a refresher course, we offer our Yoga Continue Reading