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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

live streaming yoga Classes

David teaches Yoga classes online and streams them "live" right from his home. All classes are saved and available for viewing at your convenience - anytime, anywhere, on any device.

It's only $5 a month.

Classes run anywhere from 15 minutes to 70 minutes long.
Examples of classes:

- Breathing & meditation
- Easy introductory classes
- 30 & 60 Minute Routines
- Routines for runners
- Classes for tight hips & tight hamstrings
- Psoas, IT band and Lower Back series

Subscribe today, create your username and password, and start watching - it's that easy!

Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Men’s Yoga on Thursdays at 6:00 PM

Want to try Yoga? Not sure where to start? We have the class for you. Yoga for Men taught by men. Experiencing stiffness & inflexibility or have trouble tying your shoes? – then this laid back approach is for you. This class will leave you feeling awake, alive and clear headed. Reserve your spot today Continue Reading

Abs & Core Strength – attend twice a week!

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday activities. Registration is Continue Reading

Yoga 101 Beginner Basics – learn Yoga the right way, safely!

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required. Register today!  

Runner’s Advantage class – avoiding injuries & staying flexible.

Have you experienced… •    IT band irritation? •    Bouts with plantar fasciitis? •    Inflexible hamstrings and calf muscles? •    Piriformis pain? Are you interested in… •    Improving your running by heading off injury? •    3 simple things to help combat your IT band issues? •    A straightforward routine to help you alleviate plantar fasciitis? •    Continue Reading

T’ai Chi – Beginners Welcome – register today – 4 weeks only $39!

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading

Moving Inward – a comprehensive mindfulness meditation course

Remember how much you learned in Yoga teacher training? All the Yoga poses and routines? And what about the breathing techniques, the different meditations, various relaxations, Sanskrit mantras? Oh yeah, and how about the Yoga Sutras? Chances are we’re all in the same boat. We learned a lot in our training’s but we’re focused on Continue Reading

CEU’s for Yoga Teachers with David Breen, YACEP

Yoga Teachers – earn your Yoga Alliance CEU’s with David Breen, YACEP (Yoga Alliance Continuing Education Provider®) AND count those hours toward our 500 Yoga Teacher Training Program. Course material is broken down into 5 categories: Techniques, Training and Practice (TTP)– enhanced understanding and experience of asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. Continue Reading

Teacher Training starts 9/10 – register today!

Learn how to teach Yoga, not just how to do Yoga. Next training starts 9/24/2016. Cost is $2490 – Payment plans available Call or email us for a tour of our space and to meet with us about the program. Registration info click here.

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