Teacher training

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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Yoga 101 – 3 days, 3 classes to choose from this fall!

Sharing Yoga will be offering 3 Yoga 101 classes this fall with a choice of days and times.  Join Emily, Alison, or Cory to learn basic postures, and breathing and relaxation techniques.  You do not need to know how to do any yoga in order to take this class.  And if you want a yoga Continue Reading

Yoga Alliance 200 Hour Teacher Training Program at Sharing Yoga. Learn how to teach Yoga, not just how to do Yoga.

The first session is FULL so we added another session. Check the dates below for Session II before you you register. JUST ADDED – Session II – Registration Opens 8/1/2015 September 12th, 9AM-Noon- Orientation (Application and deposit/payment needs to be completed before attending the orientation.) September 19 and 20, 2015 October 17 and 18, 2015 Continue Reading

Abs & Core in August – choose from 3 classes!

Sharing Yoga will offer the Abs & Core class on 3 different days of the week and at 3 different times in August – will one of those days and times match your schedule?  Choose from either: Mondays at 6:15pm, Tuesdays at 4:30pm or Thursdays at 6:15pm.  Classes are 45 minutes long and run for Continue Reading

Prenatal Yoga on Mondays at 5pm, 8/3-8/31

Prenatal Yoga (in an air conditioned studio) is back!  Join Justine for her 5-week prenatal yoga class starting August 3.  Classes are modified to suit women in any stage of their pregnancy and you do not need to have taken any yoga before signing up for this class.  Justine practiced yoga throughout her pregnancy and Continue Reading

PiYo Workshop Demo Class, Sat. 7/25 Noon – 1:30 only $7

PiYo is a mix of Pilates and Yoga – a combination of the muscle sculpting, core firming benefits of Pilates and the strength and flexibility advantages of Yoga. PiYo instructor Melissa Austin will talk about the benefits of PiYo, and lead the group through a PiYo class. Come check it out and see if it’s Continue Reading

Yoga 101 on Mondays at 6:45pm, 7/20-8/24

Our air-conditioned studios will make taking Yoga 101 in the summertime a better experience for the beginner yoga student.  Our next session begins July 20 and runs for 6 weeks.  Class is 1 hour long and you do not have to have any prior experience with yoga.  We’ll learn basic poses, breathing techniques and relaxation Continue Reading

Tuesday Abs & Core Strength at 4:30pm, 7/7-8/11

Looking for an abdominal strengthening class this summer?  Look no further than Tuesdays at 4:30pm starting July 7.  This 45-minute class will help you focus and strengthen your core muscles.  Justine leads these popular classes and registration is required.  The registration fee is $49 and registration will close on July 5 at midnight. Click here Continue Reading

Summer Abs & Core Classes – Mondays & Thursdays

Our Abs & Core Classes are very popular this year so don’t miss our summer sessions!  Choose either Mondays at 6:15pm or Thursdays at 6pm, both led by Justine.  Classes are 45 minutes long and registration is required.  This 6-week class is $59 and both studios have air conditioning.  The Monday 6:15pm class starts June Continue Reading