Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Ashtanga Yoga Workshop, 3/12, 12-3pm

Explore the tradition of Ashtanga Yoga through breath, bandhas, and postures. This is your opportunity to learn about the rich tradition of Ashtanga’s Eight Limbs and how to integrate them into your practice and life. There will be a discussion on the postures of the Primary Series with a demonstration of modifications, followed by a Continue Reading

We’re looking for authentic, mindful, personable, responsible and dependable people.

Namaste, Are you an experienced instructor? We’re looking for authentic, mindful, personable, responsible and dependable people. Please consider contacting us if you can think on your feet, accommodate both beginner and experienced clients in the same class, and are able to communicate clearly your personal experiences of Yoga to a group. If you are down Continue Reading

Restorative Yoga with Reiki – Registration Required

Restorative Yoga with Reiki – Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while in each posture. Click Continue Reading

Yoga 101 Beyond the Basics – Registration Required

Looking to get back into yoga?  Did you try yoga a few years ago, lost interest, but now want to try again?  Our Yoga 101 Beyond the Basics classes may be just the class for you!  If you have taken our 101 Beginner Basics class or you need a refresher course, we offer our  Yoga Continue Reading

Yoga 101 Beginner Basics – Registration Required

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required. Click here to register.

Abs & Core Strength – Registration Required

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday activities. Registration is Continue Reading

Yoga & Stretching for Ages 9-14 – Registration Required

Wendy F. is teaching our newest class offering for young people ages 9-14: Beginner Yoga and Stretching. Class will focus on basic yoga postures and movements in a relaxed environment away from daily distractions. Yoga can benefit youth by teaching skills that counter anxiety and alleviate the stress of social pressures while building strength and Continue Reading

Empower Yoga to Combat Stress – Registration Required

Empower Yoga to Combat Stress is a yoga class to help combat the daily stressors that we all encounter. Lead by a yoga therapist, this class teaches you how to use mindfulness in your daily life, how to breathe mindfully, and incorporates empowering language and specific poses to help combat stress.  Class is one hour Continue Reading