Yoga Teacher Training

Pre-pay discount through June 30 & monthly payment options available

Starts this September
Yoga Alliance Registered Program


Details

Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Only 4 Spots Left in September’s Teacher Training!

There are only 6 spots left in the 2015-2016 Sharing Yoga Teacher Training!  The curriculum, approved by Yoga Alliance, will prepare you to teach and not just “do” yoga in front of people.   1 weekend per month for 9 months and upon completion, you will be able to be certified as a Registered Yoga Continue Reading

Yoga 101B on Mondays at 6:45pm, 6/8-7/13

Sharing Yoga will offer its six-week Yoga 101B class starting June 8 at 6:45pm.  Classes will be held on Mondays from 6:45pm to 7:45pm at the studio.  Yoga 101B is a good class for anyone who has practiced some yoga – whether at home or at a yoga studio or gym – and is looking Continue Reading

The Art of Strength & Softness, Saturday 5/30, 12-2:30

Join Seonghee for her workshop The Art of Strength & Softness on Saturday, May 30 at 12pm. This workshop which will be part yoga practice and part guidance on the art of strength and softness. This workshop will primarily focus on three basic but powerful components: 1. How to be strong physically and emotionally during Continue Reading

Abs & Core Strength, Tuesdays at 4:30pm, 5/26-6/30

Sharing Yoga is pleased to offer a third Abs & Core Strength class this spring!  The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 Continue Reading

Abs & Core Strength, Thursdays 6:00 PM, 5/21-6/25

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen, stretch and tone your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday Continue Reading

Abs & Core Strength, Mondays 6:15, 5/11-6/22

The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen, stretch and tone your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This 45 minute class will improve your core strength and benefit you in everyday Continue Reading

Metta Meditation (Loving Kindness) & Tibetan Heart Yoga Workshop, 4/25 at 12 PM

Free your troubled mind from pain and confusion. Join us for an afternoon of Loving-Kindness, Compassion, Joy and Equanimity. Learn Buddhist methods for developing compassion through the practice of a Loving Kindness meditation and participate in an easy Tibetan Heart Yoga class while practicing tong-len (giving and taking) 4 hours including breaks. Interested? Check out Continue Reading

Prenatal Yoga, Mondays at 5pm, 3/9-4/13

New mom and yoga teacher, Justine, will offer another session of Prenatal Yoga at Sharing Yoga.  Join Justine and other expectant moms on Mondays from 5 to 6pm for a six week session.  You do not need to have taken a yoga class or a prenatal class before to join Justine’s class.  The class will Continue Reading