$59 a month.
unlimited classes.

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Yoga 101 for Beginners

Do you want to try Yoga?

Do you want to understand the basics.

Do you want to learn to do Yoga the right way, safely.

Do you want to feel better, relax, reduce stress, get limber, stronger and have better balance?

We can help you feel comfortable in a Yoga class.

You can learn to relax and we can help you deal with stiffness, pain, stress and weight management.

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Yoga   |   Pilates   |   Tai Chi   |   Meditation    |   Teacher Training

Yoga & Stretching for Ages 9-14, Mondays, 10/19-11/23, 3:45pm

Wendy F. is teaching our newest class offering for young people ages 9-14: Beginner Yoga and Stretching.  The class will be held Mondays from 3:45-4:45pm starting October 19 for 6 weeks.  Class will focus on basic yoga postures and movements in a relaxed environment away from daily distractions. Yoga can benefit youth by teaching skills Continue Reading

Yoga 101, Mondays at 6pm, 10/19-12/7

Join Michael for our beginner Yoga 101 class in October!  This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class.  Starting Monday, October 19, the class will run through Continue Reading

Abs & Core Strength, Mondays at 5:30pm, 10/19-11/23

Abs & Core Strengthening on Mondays is back!  Join Emily at 5:30pm starting October 19 to strengthen your abdominal and core muscles.  The abdominal region of the body is the center of our balance and strength. We’ll focus on core strength exercises that will strengthen your core muscles, including your abdominal muscles, back muscles and Continue Reading

T’ai Chi (Beginners welcome) Tuesdays 5:45 PM $10 drop in.

T’ai Chi is a way of life that has been practiced to the benefit of the Chinese for thousands of years. In this ongoing class discover how T’ai Chi can bring new awareness and strengthen the meaning of your life. At the physical level T’ai Chi embodies well being by developing strength, flexibility, and balance. Continue Reading

Abs & Core Strengthening on Tuesdays at 4:30pm, 10/6-11/10

A new session of Abs & Core Strengthening will begin on Tuesdays in October from 4:30-5:15pm.  This 6-week class will focus on strengthening the abs and core muscles of the body.  Registration is required and class starts October 6 and runs through November 10.  This class costs $59, and space is limited. To register for Continue Reading

Yoga 101 – 3 days, 3 classes to choose from this fall!

Sharing Yoga will be offering 3 Yoga 101 classes this fall with a choice of days and times.  Join Emily, Alison, or Cory to learn basic postures, and breathing and relaxation techniques.  You do not need to know how to do any yoga in order to take this class.  And if you want a yoga Continue Reading

Yoga Alliance 200 Hour Teacher Training Program at Sharing Yoga. Learn how to teach Yoga, not just how to do Yoga.

The first session is FULL so we added another session. Check the dates below for Session II before you you register. JUST ADDED – Session II – Registration Opens 8/1/2015 September 12th, 9AM-Noon- Orientation (Application and deposit/payment needs to be completed before attending the orientation.) September 19 and 20, 2015 October 17 and 18, 2015 Continue Reading

Abs & Core in August – choose from 3 classes!

Sharing Yoga will offer the Abs & Core class on 3 different days of the week and at 3 different times in August – will one of those days and times match your schedule?  Choose from either: Mondays at 6:15pm, Tuesdays at 4:30pm or Thursdays at 6:15pm.  Classes are 45 minutes long and run for Continue Reading